Tamil actor Trisha Krishnan, 42, recently shared a glimpse of training in the gym with a kettlebell. “Me….who once thought walking was enough…Trying to power up for the weekend,” she shared in an ...

In a city where boutique fitness studios compete for attention on every corner, Sojourn Pilates has carved out something different.

There are many ways to warm up as a runner— foam rolling, stretching, drills —but core activation exercises implemented into ...

Balance board training is becoming increasingly popular as a versatile fitness tool that can be used for a number of ...

Discover the five best exercises to slow ageing, backed by decades of research. These science-led moves support strength, mobility and long-term health.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Get a more visible six-pack with an ab wheel. Here are eight of the best ab rollers for a rock-hard core, tested by the MH team, plus advice on how to use them.

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

“Regular ab wheel training improves posture, balance, athletic performance, and helps protect the lower back by strengthening ...

Don't be fooled - behind the graceful routines lies a demanding workout that targets stability, posture and everyday movement ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a trainer shares exactly how to try it.