Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Want stronger abs without getting down on the floor? Grab a chair & try these 3 simple supported exercises to strengthen your ...

Towel stretching involves using a towel to assist in various stretches, providing support and resistance. This technique ...

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

For beginners, it's important to start slow with the standing windmill exercise. Focus on mastering the form before ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...