Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

While both yoga and pilates are beneficial to your fitness, we consulted an expert to understand which one is perfect for ...

Join Paola for a 10-15 minute outdoor yoga class designed for anyone starting or continuing their yoga journey after 40. This ...

Join Paola from Yoga After 40 for a dynamic weight-loss yoga routine designed for women over 40. This full body flow targets fat burning, body toning, core strength, and flexibility. With wrist ...

Discover the 5 best skipping ropes for weight loss on Amazon India with durable, comfortable and adjustable options that help ...