Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

While both yoga and pilates are beneficial to your fitness, we consulted an expert to understand which one is perfect for ...

Join Paola from Yoga After 40 for a dynamic weight-loss yoga routine designed for women over 40. This full body flow targets fat burning, body toning, core strength, and flexibility. With wrist ...

Discover the 5 best skipping ropes for weight loss on Amazon India with durable, comfortable and adjustable options that help ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...

Trying to stay active without knee strain? These beginner pickleball paddles make fitness feel fun and manageable.

Strength training in your 40s can slow and even reverse age-related muscle loss. Trainers explain why it matters and the four ...

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with calisthenics, a workout style that uses just your bodyweight and the power ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.