Stretching before bed helps release physical tension accumulated throughout the day and signals the body to slow down. Gentle ...

Dinosaur Valley State Park, where about 230,000 visitors a year come to see the tracks, is the town’s economic engine. But residents are worried that it’s being threatened by a proposed high-voltage ...

Creating a simple garden sanctuary can offer comfort and relaxation. A basic setup, like colorful chairs around a firepit, ...

If you stayed up late to watch Syracuse Orange men’s basketball’s 71-63 win over Saint Joseph’s on Thursday night, you ...

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

The pace of things does slow down a bit at this time of year, though. Although we will continue to plant, prepare beds, ...

Harold Wayne Nichols suffered an abusive childhood before he grew up to be known as the "red-headed stranger," a serial ...

Wind down with this 10-minute bedtime yoga sequence in bed. Gentle stretches and guided relaxation techniques to release ...

For over 200 years, native oysters (Ostrea edulis) have been absent in Dublin Bay. Once abundant along the Irish coast, they thrived in the sheltered estuaries and tidal flats that shaped the city’s ...

A healthy nighttime routine is just as powerful as other self-care rituals — it’s “sleep hygiene” and healthy sleep behaviors that truly add value to every aspect of our lives. That’s why you can tell ...

If you can’t touch your toes without majorly bending your knees, that’s a sure sign you could benefit from doing hamstring stretches. But even if you can touch your toes easily, you should still be ...