Stop choosing between muscle repair and digestive health—these nutrient-dense staples deliver the ultimate "one-two punch" ...

Gym culture still treats meat as a badge of strength – and masculinity – something that former semi-pro footballer Jeffrey Boadi once believed, too. Now stronger and entirely plant-based, he tells Han ...

I had to take antibiotics recently, and I want to help my gut microbiome recover. My doctor said instead of taking probiotics, I should eat a lot of high-fiber foods. I was surprised when she said ...

Acting Sergeant Robert Cecil Morton recalled, “In fact yeast was the nearest thing to the ‘dinkum brew’ in the camp because ...

Worried about getting enough protein, B12, or iron on a plant-based diet? We debunk the most common nutrient myths with facts ...

Deep within your GI tract, there lives an active community of microorganisms known as your “gut microbiome.” Despite their ...

That mysterious block of fermented soybeans deserves a second chance, and these five approachable recipes will finally make you a tempeh convert.

When you're craving something warm, substantial, and satisfying to start your day, these protein-packed breakfasts deliver ...

Switching to a vegan diet can be beneficial, but doing it without proper planning can backfire. Dietician Aarti Nath explains ...

Tofu is a popular source of plant-based protein. But certain nuts, seeds, and other meat alternatives have greater amounts.

From steak and eggs to shrimp futomaki, Toronto’s ever-polite, ever-trendy vegan scene is quietly redefining modern dining.

While a traditionally rather meat-centric dish, Hungarian goulash can be made vegetarian with just a few simple meat ...