Taking regular brisk walks can help you achieve your goals for losing weight, reducing high blood pressure, and seeing improved cholesterol numbers. Here's how.

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Getting up and moving around right after you’ve eaten starts a process called peristalsis, which is a rippled effect that ...

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The same visitors who sometimes are looked at harshly for traffic, long brunch lines and discovering “secret” beach locales are also the reason we can protect and preserve our coastal treasures.

Experts reveal how a short walk after meals boosts digestion, blood sugar, and overall health. Digestion is another benefit of taking steps after you eat. “Walking after meals helps in letting our ...

Walking can help you lose belly fat by creating a calorie deficit. Walking reduces harmful belly fat called visceral fat. Regular walking can lower cortisol levels and reduce stress-related belly fat.