Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Simple, powerful, and incredibly effective, the standard barbell is one of the most essential tools in strength training and ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

BSSC released the Bihar Sports Trainer Syllabus and Exam Pattern. Check the latest BSSC Sports Trainer Syllabus for all ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own body weight. Many people still associate strength training with lifting ...

This year, I came to a devastating realization: If I wanted to hit the ball further, I’d have to start working out in the gym. I know this may seem obvious, but it’s a truth I’d avoided for years. I ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...