Join Paola for a 10-15 minute outdoor yoga class designed for anyone starting or continuing their yoga journey after 40. This ...

The length of a workout depends on your goals, ability, skill level, and type of exercise. Here's how long a variety of ...

Prepare your body for running with these 7 essential tips. Build strength, avoid injuries, and start running safely with ...

Visualising your pelvic floor as elevator doors can be a useful add on. So, go up to the first floor, let some people out, ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Daily movement doesn’t need to be long or complicated to be effective. Just five minutes of mindful Pilates-based exercise ...

Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...

In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.” ...

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

Known as the “art of eight limbs,” Muay Thai is a martial art and combat sport that uses fists, elbows, knees, and shins to deliver strikes ...

“Both skiing and snowboarding give you a great cardiovascular workout,” says Dobney. “They also work your legs, glutes, and ...