A quick, no-fuss under-5-minute morning routine to beat the snooze habit, with simple steps to wake the body, clear the mind, ...

The Uttar Pradesh government has made daily newspaper reading mandatory in all secondary and basic primary schools to ...

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

Partha Sarthi Sen Sharma on December 23, newspapers should be made an integral part of the daily reading culture in schools ...

Breakfast is named the “most important meal of the day” for a reason. Not only does it tend to jumpstart the metabolism and ...

This 10-minute gentle morning yoga routine is designed for beginners and focuses on easy, accessible stretches. With slow ...

Try these 5 morning standing moves after 40 to wake up your core, boost calorie burn, and support a flatter midsection.

This eight-minute routine checks every box that matters after 50. It blends mobility, strength, balance, and breathing into a simple flow you can do at home. Each move opens tight areas while building ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...