For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Coventry, UK - January 26, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made adjustable workout weight benches ...

Heavy leg exercises may increase production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of nerves in the brain, Carbone said. This process, called ...

Coventry, UK - February 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of home multi gyms with ...

To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Heather Abed breaks down basic leg exercises designed to help you move better, feel stronger, and handle the day-to-day activities your body is asked to do. This installment of Work Out the Kinks ...

TRX training is a surefire way of pushing your workout to the next level. Or, if you're quite happy with your current level, it's also a great way to just do something different. The best part is: ...