BATANGAS, Philippines – The Global Technical Center of Excellence (GTCOE), a training facility launched by Aboitiz Power Corporation (AboitizPower) and JERA Co., Inc. (JERA), successfully graduated 37 ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Chair yoga allows you to move, stretch, and breathe into yoga poses while using a chair for support and stability. Here's how ...

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

A charity in Chase, B.C., has secured funding that it hopes will improve child-care services in the community by training new ...

A simple grip test can offer an early clue to your health — and whether your body is aging as it should.

Also in Internet Finds: "I've Worked In Various Prisons. I Will Take A Men's Over Women's Any Day Of The Week. Shit Is Scary" ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the biggest muscles in the lower body – and help runners to generate speed and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Matthew Lees is supported by a Canadian Institutes of Health Research (CIHR) Postdoctoral Fellowship award (Funding Reference Number 187773). Tom Janssen does not work for, consult, own shares in or ...