Yoga guru Baba Ramdev has today become a global icon of fitness and Ayurveda. Even at the age of 59, his agility and energy surpass that of many young people. Recently, during an event, he spoke in ...
From infrared Pilates to personalised AI coaches, Sarah Finley discovers how we’ll be working out in the coming year ...
Defense Secretary Pete Hegseth wants to bring back an older, rougher kind of basic training where drill sergeants "instill ...
Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...