Yoga guru Baba Ramdev says that by waking up during Brahma Muhurta, practising yoga and meditation, and following a sattvic ...

Defense Secretary Pete Hegseth wants to bring back an older, rougher kind of basic training where drill sergeants "instill ...

Diya, who lost 7 kgs in 40 days, shared her stairs or stepper workout consisting of five exercises. In the video, she can be ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

Choose Your Intervals: Begin with a 1:1 ratio (1 minute of running followed by 1 minute of walking). As you gain confidence, you can adjust to longer running intervals. Set a Schedule: Aim for 3-4 ...

In 2025, Octa carried out 12 charity projects across Southeast Asia and Africa. The initiatives reached at least 4,124 people ...

It’s great to start a new fitness program: that is, unless you’ve got no clue what you’re doing or where to start.

From infrared Pilates to personalised AI coaches, Sarah Finley discovers how we’ll be working out in the coming year ...

The measure of AI governance will be how we respond on our worst day. Currently, the world has no plan for an AI ...

The Pixel Watch 4 has a curved domed Actua 360 display with thinner bezels as compared to last year’s watch. I have the 41 mm ...

“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

Planet Fitness has become one of the most accessible fitness chains in the United States, especially for people taking their ...