We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

If you’re still trying to sort out your 2026 New Year’s Resolutions, chances are you’re debating whether or not you need a ...

Fort McCoy completed another busy year supporting troop training with 109,962 troops training at the installation in fiscal year (FY) 2025.

The Ghana School Feeding Programme has completed a two week practical training exercise for newly recruited caterers in the Volta, Oti and Bono Regions, as part of efforts to strengthen implementation ...

“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

US Vice President JD Vance shares photos from a gruelling Navy SEALs workout in Coronado, drawing attention to elite military ...

During the multiyear transition to menopause, women's bodies begin processing sugar and carbs less efficiently, while their ...

In the process, she has given many OTTBs a second chance at a good life, whether as a sport horse, a pleasure horse, or ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

The past couple of years have been something of a blur for Australian Army combat rescue operator (CRO) Sapper Nathan Roberts.The 19-year-old joined ...