Baseball training often means hitting in the cage, taking ground balls, or working on your pitching mechanics. But what happens off the field is just as important—maybe even more. An off-field workout ...

Even if you’re playing summer ball, you can’t slack off in the weight room. Your challenge is to train in a way that maintains or slightly improves your strength instead of breaking it down. Athlete ...

Spring training is officially upon us. The crack of the bat and the pop of the mitt is in full force both in Arizona and Florida. The Just Baseball tab is front and center on everyone’s computers. For ...

Sustained acoustic medicine (sam®) helps players recover more quickly from workouts and injuries, such as the UCL ...