Twenty Wilkes-Barre Department of Public Works employees recently completed training and received CPR/AED certification and are now equipped with the skills necessary to help someone survive cardiac ...

Soar Bungee Fitness has officially opened in Savannah, introducing a new, low impact workout that uses jumping and bungee systems designed to be easy on the joints. In addition to bungee classes. they ...

A unique set of circumstances allowed Harrison Brunicke to join the Wilkes-Barre/Scranton Penguins for a two-week stint ...

Worldwide, the term “Pilates” was searched over 27 million times on the company’s app in 2025, and over 15 million Pilates ...

The Pittsburgh Penguins recalled forwards Danton Heinen and Sam Poulin from Wilkes-Barre/Scranton of the American Hockey ...

“What possessed me to wear full-length flares?,” I questioned myself midway through my second set of goblet squats in what felt like a furnace disguised as a fitness studio. The room was so hot, I ...

Around 15 years ago, the concept of Barre (a fitness version of ballet training) became popular in commercial fitness centers. The dance-based group workout attracted exercisers across the United ...

These routines can help you stick to a fitness habit while you’re away from home. By Erik Vance It’s no secret that the holidays are a busy time. Between catching flights, loading up the car and ...

This 20-minute full-body barre workout brings the burn with a mix of strength and stability moves using a yoga block (or a shoebox—get creative!). With core-shaking planks, lunges, and glute-boosting ...

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