Forget the explore page, the ancient Greeks were the original hybrid athletes ...

Looking for your new strength programme? The 5/3/1 Method is known for its consistent strength results for the long haul ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

Strongway Gym Supplies has announced renewed availability of squat power cages designed for home-based workout environments.

Gabby Allen has bizarrely compared herself to Theodore Roosevelt after flashing her bottom in fitness progress snaps. The Love Island star, 33, who is a personal trainer and fitness influencer, took ...

At 79, Dr Charlotte Lim showcases impressive strength, including a 50kg barbell squat, inspiring others to pursue fitness regardless of age. Gym Tonic and ActiveSG are expanding senior-focused fitness ...

Guy tries to put the barbell back on the rack, but the mount fell off! Florida State Bracing for Hefty Fine After Alabama Upset Trump faces a hurdle in banning mail-in voting: His own Republican Party ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Grealish came on as an 87th-minute substitute in Manchester City's 5-2 comeback win over Crystal Palace last Saturday. A day after the memorable win, the English winger visited the Bagatelle nightclub ...

Let’s be honest: not all exercises were created equal. Some moves have earned a permanent spot in our workouts without actually pulling their weight. To help you swerve wasted time and zero gains, ...