Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss.

Go ahead and grab a bunch. Your heart will thank you!

Soaking banana peels in water to make a DIY fertilizer is a popular piece of plant advice on social media. A plant expert weighs in on whether the hack is worth trying.

FOR millions, the promise of a new life without the extra weight is a miracle, thanks to weight loss jabs like Mounjaro and ...

Across Uganda’s farmlands, there is a quiet struggle unfolding beneath farmers’ feet. As pressure to produce more food grows with a rising population, fertilisers have become central to the quest for ...

According to Dietitian Aisha Bala Ahmad from Kano, northwest Nigeria, banana na one of di oldest fruits wey pipo don dey ...

It seems you can’t get too far on social media without a fitness or lifestyle influencer touting the benefits of electrolyte powders. Electrolytes are substances your body needs to function such as ...

Keeping plants healthy and flourishing doesn’t always require expensive, store-bought fertilisers. In fact, you can make your own natural fertilisers using common ingredients found in your kitchen.

Evidence suggests that some foods may support a happier mood, including options that help brain chemistry, gut health, and steady blood sugar levels.

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

Unlike white rice and white pasta, white potatoes are a carb that can boast several health benefits when cooked the right way ...

A nutritious diet is a notable foundation of a healthy lifestyle. When paired with routine exercise, a healthy diet can help people feel better physically and mentally and reduce their risk for ...