While it is a fantastic full-body workout, it is essential to understand the do’s and don’ts to ensure longevity and safety in your pole practice.

SHIFT Dance Club was created in the summer of 2025 to be a safe space for student dancers and to address the lack of dance ...

Join Studio B Dance Company for an unforgettable afternoon of celebrating artistry, passion and performance as they present ...

Latin Kings gang member arrested for stealing FBI weapons Americans urged to exercise caution in this Caribbean destination Trainor tells haters she 'Still Don't Care,' with new album and tour Why ...

Apple Watch users keep their activity level up through January. Most of these users maintained that level through spring. The watch could be a helpful activity motivator. The first week of January is ...

They’re simple, dynamic, body weight movements that get your body moving and open up your joints, so you’re warmed up and ready for action. Spending just a few minutes on this prep can help prevent ...

ATHENS, Dec 29 - Greece, Israel and Cyprus will step up joint air and naval exercises in the eastern Mediterranean in 2026, deepening their defence cooperation, Greek military officials and a senior ...

RICCARDO CALAFIORI suffered an injury in the warm-up against Brighton as Mikel Arteta suffered another blow. The Arsenal star was due to start at the back in an already-makeshift defence. Please ...

Warm-ups, they say, are as important as the workout itself; a ritual of stretching, jogging, and deep breathing before you began. Though it feels a bit old-school, you may dismiss it as habit rather ...

Exercising regularly is very important because it helps to keep you healthy. Not just that, it also helps in weight management, preventing chronic diseases and more. Therefore, some form of physical ...