No equipment needed for these ballet-inspired moves ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

As the new year is in full swing, so are fitness-based resolutions. Athens offers a plethora of different types and styles of workout classes all throughout the city. It is ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

Performances in N.Y.C. The Georgian National Ballet Sukhishvili brings its blazing version of the country’s folk dances to New York. The Georgian National Ballet Sukhishvili brings its blazing version ...

Children ages 3 to 6 invited to explore movement and coordination – The City of Paso Robles will offer a youth dance and movement class […] ...

A Harlem ballet company founded during the civil rights movement to provide an inclusive space for ballerinas of different races and ethnicities is fighting in court for control of its history. Dance ...

NEW YORK — Since March, three ballet dancers — Brittany Pollack, Amar Ramasar and Craig Salstein — have been living in a different world, where daily class happens not in a pristine studio with barres ...

Join Studio B Dance Company for an unforgettable afternoon of celebrating artistry, passion and performance as they present ...

I want to get stronger without equipment. Produced by Meghan Morris, Theodore Tae and Deanna Donegan. New to Yoga?: Here is a guide to get you started. Never Too Old: Yoga can be beneficial to older ...

Index funds track specific market indexes, enabling broad market investment with one fund. Investing in low-cost index funds minimizes fees, maximizing long-term investment growth. Choose index funds ...

Try these six strength-building exercises at home ...