Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

One of the best halfpipe freeskiers in the world, Hess, 27, throws 1620s, double cork 1260s, triple corks and a wild array of other flips, twists, grabs and upside-down or sideways midair tricks — on ...

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

In Sri Lanka, the phrase “Balance Sheet restructuring” is appearing more frequently in stock exchange announcements, annual ...

Feel more stable with these three simple balance exercises you can do while brushing your teeth.

Brands and influencers claim vibration plates promote lymphatic drainage, help with weight loss, improve muscle tone and strength, and reduce bloating. And medical professionals have many thoughts ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

You may recall a time when standing on one foot, walking along a curb or jumping around felt effortless. But as we age, our body changes, and so does our balance. Balance loss is common with age due ...

Working on improving your ability to balance is important because it reduces the risk of fall-related injuries—with about 1 million fall-related hospitalizations occurring in older adults in the US ...

“Every morning after I feed the chickens, I get my hose and spray off the bottoms of my rubber boots,” Alfonse shared while conducting a single-leg exercise during one of his training sessions. “I ...