It’s designed to improve coordination, stability and core strength with just six exercises. Perform two sets of each exercise ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

How long should you stand on one leg at a time? The longer the better, says a study that found a link between balance and ...

Marching in one place elevates heart rate while strengthening core muscles and coordination without joint stress. Stand tall ...

Almost everyone can appreciate a functional holiday gift. But as your loved ones get older, choosing items they can actually use isn't just a practical move — it can help support their ...

Aspects of balance for elders covers physical, social, cultural, spiritual and mental – and all are important as seniors navigate the last decades of their lives. Veterans have an extra element in ...

The standard deduction has been super-sized for seniors. Starting with 2025 federal returns (filed in 2026), taxpayers 65 and older can claim an additional $6,000 without itemizing, thanks to tax ...

Up until a few years ago, the broad range of golf drivers engineered for senior golfers and slower swingers largely boiled down to getting a standard driver with a lighter shaft. Outside of expensive ...

BUFFALO, N.Y. — The New York State Office of Temporary and Disability Assistance has reopened the Home Energy Assistance Program Heating Equipment Repair and Replacement (HERR) benefit for eligible ...

As people age, staying mobile becomes increasingly essential. Regular physical activity can considerably enhance a senior’s health and overall quality of life.