Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

How long should you stand on one leg at a time? The longer the better, says a study that found a link between balance and ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

It’s designed to improve coordination, stability and core strength with just six exercises. Perform two sets of each exercise ...

Hour Fitness today introduced Results Your Way, a new focus on delivering more personal, flexible and meaningful fitness ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Staying strong, mobile, and independent after 60 doesn’t require fancy machines or heavy weights—just your own body and smart ...

The Shura Council convened Monday at its headquarters, chaired by HE Speaker Hassan bin Abdullah Al Ghanim. The session was ...