A gym bunny says she is “living in fear” after discovering a rare allergy means exercise could trigger a potentially fatal reaction.

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Health experts are urging you to watch for any changes in your mood and energy as winter weather moves through Maryland.

This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set ...

Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Nutritionist Will Girling recommends a two-pronged approach.

By ousting his top generals, Xi Jinping has secured absolute control but also hollowed out the command structure preparing for possible war over Taiwan.

The issue of bad posture is not limited to adults, as even children and adolescents are becoming increasingly addicted to smartphones, as per the Economic Survey of 2025-26. An interesting piece of ...

The murder of Alex Pretti and the backlash Events in Minnesota embody two potential pathways for the future of the U.S., democratic renewal or national ...