Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...
You are not imagining it. Bedtime can feel like a never-ending loop of one-more-drink, one-more-story, one-more-snuggle. Connection-first phrases help kids feel safe enough to settle, and they help ...
It's the beginning of a lesson in good sleep. "Did you know that when you're sleeping, your body is not just doing nothing? It is so, so busy," said Carrie Black of Beyond Bedtime, the organization ...
A consistent bedtime routine is one of the most important things you can do to ensure high-quality sleep. Whether you have all evening to wind down or just a few minutes, a few simple steps can make ...
If you’re trying to improve your sleep, your schedule plays a big role. After all, setting a bedtime and sticking to it, or at least starting your bedtime routine at the same time every night, may ...
Oct. 20 (UPI) --Hugh Bonneville and Cat Burns are among the stars slated to read children's stories on upcoming episodes of CBeebies Bedtime Stories. The lineup also includes Nikita Kanda and Joel ...
A district judge on Tuesday ruled the University of Texas system’s (UT) new protest rules restricting “expressive activity” after 10 p.m. is unconstitutional. Reagan-appointed Judge David Alan Ezra ...
A federal judge is preventing Texas from enforcing a law that critics said could lead to universities punishing students for “chatting with friends” late at night. The law, Senate Bill 2972, prohibits ...
After a long day of work, chores, errands and parenting, you can barely keep your eyes open. But instead of crashing into the soft bed you’ve been yearning for all day, you’re hit with an unexpected ...
Madonna will belatedly mark the 30th anniversary of her 1994 album Bedtime Stories with an EP boasting early demos, alternate mixes, and remixes. Bedtime Stories – The Untold Chapter, arriving ...
Every parent knows bedtime is a scam -- even mother donkeys. One look at the mama's face in this TikTok video, and you know, *she knows*. And her little baby donkey is here to remind her. Instead of ...