Ten Thousand athlete Cole Learn shares how he fuels, prepares, and recovers for HYROX competition. HYROX has grown from 650 to over 650,000 competitors worldwide since 2017. Elite athlete Cole Learn ...

When Should You Start Babyproofing? The best time to start babyproofing your home is before baby is born, starting with a few ...

Fitness influencer Alice Liveing has given birth! The vlogger, 32, announced on Sunday that she and her husband Patrick Murphy announced had welcomed a baby girl two weeks ago, in an 'unexpected way'.

Caroline and Rashi talk about celebs having babies in their 70s, the downside to fitness apps and thoughts on a pool in the front yard! Israeli prime minister orders ‘immediate, powerful’ military ...

Between work, cooking, chores, kids, the occasional social life, and everything else adulthood throws our way, finding the motivation to exercise isn’t easy. That’s why so many of us look for ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...

Rousey gave birth to her second daughter, Liko’ula Pā’ūomahinakaipiha Browne, in January 2025. Six months later, she posted a video training in an MMA cage, looking strong and fit. “Here’s a little ...

A Palm Beach County mother is seeking answers after she says her 11-month-old son, Oliver, was injured while in the daycare at an LA Fitness gym in Wellington. Tsunami alerts issued for Alaska, West ...

Talk about good timing: Olivia Culpo and Christian McCaffrey’s beloved baby daughter was born earlier this month, just in time for dad to spend quality time with his little girl before reporting to ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

New babies are famously inconsistent sleepers, waking up often — day and night — to eat. They might struggle to nap during the day or get back to sleep after a 3 a.m. diaper change. And of course, if ...