If the muscles responsible for rotation in your core aren’t doing their job, your body will “borrow” range of motion from other joints, like the back, hips, and shoulders. Constant overcompensation ...

Sergeants, who play a critical role in frontline defense against North Korea, have only filled about half of their assigned ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Workout splits are simple, effective ways to organize a weekly workout schedule to eliminate the guesswork. Here, a certified trainer shares a sample program.

In one of Bangladesh’s most tense and closely watched elections, the Army’s disciplined neutrality helped steady a fragile democratic process without stepping beyond its mandate.

Over the weekend, the plan includes checking the physical fitness of servicemen. For men, this means pull-ups, and for women ...

If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed to help you feel like you did something and even boost your high-intensity ...

Central to that effort was the railhead operation, a core logistics process that inspects, documents and loads military vehicles and cargo onto commercial rail cars for movement up to JMPRC. Railhead ...

Amidst freezing temperatures and a snowy backdrop, 12th Combat Aviation Brigade is converging from Katterbach and Wiesbaden Army ...

The 25th Infantry Division out of Fort Shafter in Hawaii, heads to the Philippines next month to participate in the U.S. Army Pacific’s annual Operation Pathways training engagements that country’s ...

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