Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow.

Forearm balance- Pincha Mayurasana yoga arm balance practice. Start your day with this energizing morning flow focused on arm ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars to nothing but a grass field or parking lot.

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions. Keep your hips and shoulders square to the floor, and avoid letting your ...

When you injure a section of your body, it will take some time to regain your full capabilities. You can, however, work with other muscle groups and body parts that are not injured, depending on the ...

Ryan Seacrest offered a glimpse of his impressive arm workout, admitting a go-to hack for those who want to impress the internet with their physique like him. In a Nov. 23 Instagram video, the 50-year ...

If you want to improve your arm swing, posture and running efficiency, you’ll need to build strong arms – and the good news is that you don’t have to dedicate a full gym session to training them. In ...

The next Apple Watch fitness challenge is set for Veterans Day on Tuesday, November 11th, 2025. Apple Watch Challenges increase awareness about fitness features and healthy habits while observing ...