With the Brewers trading Freddy Peralta, Brandon Woodruff will anchor the starting staff and newcomer Brandon Sproat should ...
Spring Training is quickly approaching, as Orioles pitchers and catchers are set to report to the Ed Smith Stadium complex in ...
The Toronto Blue Jays have been busy this offseason, but they still have some decisions to make in the rotation.
Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and arms to swiftly arc it up in front of the chest and throw it to the left. You ...
Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.
This week, the Chicago Cubs made a major move to bolster their rotation, trading for right-handed starter Edward Cabrera from the Miami Marlins. The 27-year-old adds some power stuff, multiple years ...
After months of fiddling on the margins, the Chicago Cubs are finally circling a big splash, with reports surfacing on Wednesday that the team was deep into negotiations to acquire pitcher Edward ...
Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...
Finding time to exercise when you’re a parent—particularly with very young children—can sometimes seem like an impossible task. That’s where fast-paced circuit workouts, can really come into their own ...
Stubborn belly fat after 50 can feel impossible to lose. You might be doing everything right—or so you think—and that lower belly pooch just won’t budge. Here’s the truth: it’s not impossible, but it ...
Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...
Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Trainers say a handful of simple exercises—like presses ...
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