Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Ana de Armas might not be a real "Ballerina," but she's certainly got the physique of one ... just check out her slender ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Each week Samuel will be in your inbox to guide you through your year of muscle. Get form tips, mindset hacks, and breakdowns ...

This 10-minute at-home abs workout uses mat Pilates to strengthen and engage your core. With controlled movements and focused ...

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

This Japanese exercise technique helps get rid of stubborn belly fat – and it takes just minutes to do each day ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

The quarterback’s is getting after it in the gym after all her “Bakemas” goodies she’s been making for the holidays.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.