So you just got your VO2 max number by charting it on your watch, estimating your number at home, or even heading to a lab for a more formal test … but now what? You have that shiny number in hand, ...

Apple, Garmin, Samsung, Google or Amazfit? I compared each one against a chest strap for heart rate accuracy and found a ...

Being a ‘home-body’ may have less to do with laziness or introversion, and more to do with how individuals regulate ...

VO2 max is an important measure of aerobic conditioning, whether you’re an Olympian or just a person hoping to stay healthy ...

Sports scientists have called the seemingly world-beating result into question. Was the test just a publicity stunt?

Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression. Exercise may make it easier to improve eating behaviors.

When you sit too much, your brain function is compromised because there is less blood flow, which decreases the amount of oxygen that reaches the brain.

A cardio fitness test evaluates how efficiently your body uses oxygen during exercise. One of the most accurate measures is VO2 max, which estimates the maximum amount of oxygen your body can utilise ...

The Physical Activity Guidelines for U.S. citizens from the Office of Disease Prevention and Health Promotion, recommend that adults aim for 150 to 300 minutes of moderate-intensity aerobic activity ...

Looking at differences in approach, including the varied Zone 2 sessions of top US pros Brandon McNulty and Matteo Jorgenson ...

Every two years, the world comes together in celebration of the Olympic Games. Established in Greece, the Olympics have been around for thousands of years. While they've evolved over time, one thing ...

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA and diet to sedentary lifestyle.