Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.

BBC Sport explores the special scheme which has taken athletes to gold medal glory in sports they had never tried before.

With the Winter Olympics underway, faculty members John Leddy and M. Nadir Haider talk about what's known and not known about head injuries.

Adults who did regular aerobic exercise for a year had brains that appeared about one year younger on MRI scans than people ...

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

Oxygen is a vital and constant presence on Earth today. But that hasn't always been the case. It wasn't until around 2.3 billion years ago that oxygen became a permanent fixture in the atmosphere, ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and anxiety, finds an overarching (umbrella) review and data synthesis of the ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

IIIF provides researchers rich metadata and media viewing options for comparison of works across cultural heritage collections. Visit the IIIF page to learn more. This book is dated 1862, but it was ...

Food intolerances, food sensitivities, and food allergies can all produce negative symptoms, ranging from undesirable to downright dangerous. Food intolerances can produce uncomfortable or ...

The latest nutrition guidelines urge Americans to avoid highly processed food. But when it comes to carbs, many people don't ...