Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article first appeared in the November-December 1983 issue of Yoga ...
Sitting in a chair has gotten a (well-deserved) bad rap in recent years. But if you're stuck in your seat for 8 hours a day, there are still ways to stay active—and one excellent option is through ...
Sitting in a chair has gotten a (well-deserved) bad rap in recent years. But if you're stuck in your seat for 8 hours a day, there are still ways to stay active—and one excellent option is through ...
Let's get the big news out of the way first: "Dancing With the Stars" did eliminate one couple during this year's semifinals, after two consecutive seasons where the semis ended in a "Surprise! You're ...
Saif Ali Khan recently recovered from an intense knife attack. His fitness routine plays an important role in his recovery and well-being. Recently, his yoga instructor, Rupal Sidhpura Faria, shared a ...
At 55, Saif Ali Khan continues to defy age not through fad diets or extreme gym routines, but through consistency, balance, and a mindful approach to fitness. The actor, who’s been a mainstay in ...
Saif Ali Khan continues to impress fans at 55 not just with his acting but with his remarkable physical fitness. Known for his lean, agile frame, the Nawab of Pataudi has adopted a unique approach to ...
If you have high blood pressure, you have likely been advised to manage stress, eat well, and stay active. Yoga might seem like the perfect solution as it is calming, gentle, and known to boost ...
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