An acupuncturist explains how this scary-looking acupressure mat can help relieve back pain.

IN my twenties, I’d never struggled to catch forty winks – in fact, I would often be snoring as soon as my head hit the pillow. Fast-forward to 32, and it can sometimes take me hours ...

By getting your blood flowing with an acupressure mat or a cold plunge to the face or body, taking a power nap, getting B12, or using a supplement blend designed for alertness and focus, you can surf ...

Now it’s time for acupressure mats to shine. For the unfamiliar, acupressure mats are mats studded with small, dull spikes or knobs; they’re one of those wellness products that at first glance might ...

Used in healing practices for centuries, modern versions of these spiky mats are increasingly popular, and many people find them invaluable. Here’s what the science says ...

As Americans increasingly prioritise simple, at-home self-care rituals, White Lotus Beauty is emerging as a trusted name in ...

Since acupressure mats have a prickly surface, Moy warns that they may cause skin abrasions. As a result, your mat may be ...

Amazon’s best-selling acupressure mat and pillow set is up to 29% off, and it can "naturally reduce muscle tension, back pain ...

Working out regularly is how I stay emotionally regulated, even though it feels like I’m constantly trying to fend off stress. But when I can’t fit in a standard workout, spending a few moments on my ...

Former Strategist writer Lori Keong was suffering from an intractable pain in her right shoulder when she tried this acupressure mat. Although it felt like lying on a bed of LEGOs, “the second I got ...

Ivory Coast will take on Burkina Faso this Tuesday, Jan. 6, at 11:00 a.m. PT, 2:00 p.m. ET, at Marrakesh Stadium, for the Round of 16 of the Africa Cup of Nations. The group stage has finally come to ...

MALIBU, Calif. (KABC) -- One year after the Palisades Fire, the devastation in Malibu and lack of progress is shocking. Only 22 building permits have been issued. For perspective, the city of Los ...