Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

The initiative seeks public suggestions to simplify everyday life, enhance dignity and ensure safe, accessible public ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Fluoride remains the cornerstone of preventive dentistry, and researchers have analyzed the many delivery methods of fluoride ...

Lewiss on Lifestyle MedicineThe U.S. physical activity guidelines recommend that healthy adults, including elderly, get at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of ...

I asked ChatGPT for the best 401(k) strategy for my 50s. Here's the actionable plan it recommended, from catch-up ...

With the most wonderful — and for some, the most stressful — time of year underway, a University of Iowa researcher is ...

On April Fools' Day 2025, I was diagnosed with a super sneaky thing called an ascending aortic aneurysm. And it was anything ...

Whether by choice or necessity, a growing number of American seniors are working well into their golden years. As of 2024, 23 ...

Remember when showing a video in class meant wrestling a VCR and hoping the tape didn’t get eaten? Yeah, me neither, but I’ve heard stories. Now, with all this new technology in the classroom, video ...

Tek Circulation Plus Active could help get rid of that heavy legs feeling that comes with sitting at a desk all day.

Sally Burns celebrated a birthday recently. She had a nice party, ate some cake and opened 30 birthday cards. She’s an expert at birthdays. She’s had 105 of them. The year she was born, in 1920, was ...