Caffeine can improve the digestive system and lead to better gut health, but try to avoid it after noon or if you have irritable bowels Is sipping a coffee after a heavy meal actually good for helping ...

Experts have revealed the worst food pairings for nutrient absorption, and it's bad news if you like a coffee with your breakfast. While getting the right nutrients might seem as simple as eating the ...

(This is the second article in a series by gastroenterologist Dr Ashwini Setya, in which he unpacks how lifestyle, environment, diet, and hidden exposures affect your gut health. Read the first one ...

Some of the most common foods in your kitchen could be quietly damaging your gut health. As gut health continues to dominate wellness conversations, experts say diet plays a central role in shaping ...

Milk is one of the oldest and most common sources of food in people's diets, known for its protein, calcium, and vitamins. But one of the most often asked questions is what the difference is between ...

When it comes to nutrition, what you eat is only part of the story - how much of those nutrients your body actually absorbs and uses matters just as much. Certain foods work better when paired ...

There are many types of digestive enzymes and specific enzymes break down specific macronutrients (proteins, fats, carbohydrates, dairy, and fiber). “We naturally make our own digestive enzymes, ...

Oats are highly nutritious, but they often contain compounds that make it difficult for the body to absorb nutrients, or they are cooked in ways that result in nutrient loss. To ensure that you get ...

Digestion is the process by which food breaks down into smaller compounds to allow the release and absorption of nutrients along the digestive tract. Studies have proven the significant impact of ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Maintaining a healthy gut and digestive tract has much wider implications for your health than just avoiding GI woes. Fortunately, making simple changes to your diet, such as limiting your intake of a ...

As we approach winter — and all the illnesses that come with this time of year — many Americans are looking for proactive measures to protect their health. Between loading up on citrus fruits and ...