Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.

If you have health and fitness resolutions you’d like to check off, these seven gyms are offering deals on services, group ...

Learn smart tips and loopholes to score a cheap (or free) gym membership without overpaying or locking into a long contract.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Fitness Pro Superhuman Troy demonstrates a 5-minute Hollywood abs workout to boost core strength fast. Body located amid ...

Anicka Newell leaned into a playful, taunting energy in her latest Instagram video on Monday, December 29, offering followers ...

Johnson, who shares 2-year-old son Rome with husband Val Chmerkovskiy, wore her hair in a half-up style. She went makeup-free ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...