This article is written by a student writer from the Her Campus at UVA chapter and does not reflect the views of Her Campus.

Fitness Pro Superhuman Troy delivers a fast-paced seven-minute dumbbell core routine designed to ignite your abs daily and ...

Core strength exercises for seniors, from trainer Michael Betts. Try 3 bed-position tests to see if your core is top-tier after 65.

The Automated Ball-Strike (ABS) system is officially being integrated to every Major League Baseball game in 2026, and the ...

Apron belly exercises after 55 that improve core tension and posture, with form cues from Tyler Read, BSc, CPT.

Tone your abs and achieve a flat belly with this no-equipment workout. Perfect for targeting both upper and lower abs and ...

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

The winningest alpine skier ever has one more shot at an Olympic medal at the Milano Cortina Games. It’s her crazy back ...

Coventry, UK - January 26, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made adjustable workout weight benches ...

When alpine skier Mikaela Shiffrin casually dropped a video showing what she jokingly called her “back abs,” the internet predictably lost its collective mind. The clip shows etched lines and ...

And because of how important the core is, Sciavolino-Day has created a four-move abs workout that can help keep you strong as you age. You will need a weight for this workout, whether that’s a single ...

There are many ways to warm up as a runner— foam rolling, stretching, drills —but core activation exercises implemented into ...