Forgetting where you put your keys or blanking on someone’s name can be frustrating, especially when it happens at the most ...

Deciding whether you're ready to have a baby can feel like trying to solve a puzzle with missing pieces. Some days you're ...

There is no single remedy that will reverse the damage done by prolonged sitting, says associate osteopath Andy McIntyre BOst MSc from The Livewell Clinic in London. “But there are two areas that, for ...

While their peers struggle with brain fog and forgetfulness, these retirees are solving complex problems and learning new ...

Synthesia just raised a $200 million Series E funding round and is now valued at $4 billion. CEO Victor Riparbelli shares his ...

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

You don't want to waste any time when completing tasks during your day. There are a lot of small, routine things you have to remember throughout your day, and many of them involve your smartphone, ...

Reaching for a heavy pan on the top shelf or lifting grocery bags into your car used to feel effortless, but somewhere along the way, those simple tasks started feeling harder. The good news is you ...

When it comes to iconic songs by The Beatles, there are too many to count, but even then, some stand out among the others. "Hey Jude" wasn't included in any Beatles album, but it was recorded during ...

A consistent bedtime routine is one of the most important things you can do to ensure high-quality sleep. Whether you have all evening to wind down or just a few minutes, a few simple steps can make ...

Breathing is, well, as easy as taking a breath – it’s a simple, unconscious act that keeps you alive, whether you’re taking it easy on the sofa or running 10K at an all-out effort. The average person ...