The New York Mets added another body to fight for the utility spot in spring training, trading some cash to get Vidal Brujan ...

The ideal breakdown of strength training, cardio, and sweet, sweet rest.

Your 2026 training plan = done. WANT TO BE fitter than ever in 2026? We’ve got your next 12 months of training mapped out to get you there. Every week, Men’s Health fitness director Ebenezer Samuel is ...

Looking for a new fitness routine this January? Start here. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well team will suggest a program of ...

Taylor Swift revealed her exact workout routine while prepping for The Eras Tour. The Grammy-winner was shown doing pull-ups, throwing a weighted ball, and using battle ropes. Taylor explained, "I ...

Weekly Schedule: 4 days walk or run/walk, 3 days off (but you can add or subtract days depending on how you feel) Sample Workout: After starting with 30 minutes of non-stop walking, you’ll add run ...

Weekly Schedule: 2-3 days run/walk, 1 day cross-train (first half of plan), 2 days rest, and 2-3 days strength training Sample Workout: Warm up with 5 minutes brisk walking, do run/walk intervals for ...

The amount of noise The Row’s annual sample sale generated last weekend was perhaps antithetical to the brand’s ultimate quiet luxury status. But what else could be expected? The brand’s legions of ...

View post: Bodybuilding Legend Shares 3 Simple Tricks to Build Strength Fast for Beginner Lifters View post: The Tommy Bahama Cologne That Smells Like 'Island Life' Is on Sale for $20 Ahead of ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...