Burn Boot Camp is closing 2025 with strong development results, continued increases in franchisee profitability, and growing recognition across the industry. As the fitness industry continues to surge ...

Isolated in a Perth hospital with a kidney infection just a few days after Christmas, Geelong Venom recruit Alissa Pili began to consider if she should abandon her maiden WNBL season.

While most students were wrapping up winter break, the IUP swimming and diving teams were strengthening their skills under ...

Fitness Pro Superhuman Troy demonstrates a 5-minute Hollywood abs workout to boost core strength fast.

An automaker says it has developed technology that speeds up electric vehicle battery charging to as little as 5 minutes at 1,000 kilowatts, which could provide almost 250 miles of driving range. BYD ...

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Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Walking is one of the simplest, most accessible forms of exercise, but don’t make the mistake of only using it as a cooldown or a means to achieve a predetermined step count. A structured walking ...

Eli Lilly leads the weight loss market ahead of Novo Nordisk. Eli Lilly also has a more diversified lineup of products than its peer. Even considering its seemingly more reasonable valuation, Novo ...