Trainer Tonyael Miller added the Copenhagen plank to her workout routine nearly every day for 30 days. Here's how she felt ...

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

I completed 300 kettlebell swings every day for 30 days. Here’s what it did to my body, fitness, recovery and overall training performance.

A creative fitness trend in Spain is proving that pop music and exercise can be a powerful combination. A martial arts ...

The doctor of physical therapy and board-certified orthopedic specialist, spends most days working with older adults and ...

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Researchers conducted a 25-year research study that looked at which sports were linked to the most longevity gains. Tennis ...

Learn how to transform a simple walk into a powerful fitness routine that improves endurance, tones muscles, and supports ...

IF your 2026 goal is to finally lose weight, you’ve probably already binged the last of the festive chocolate, booked ...

April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful ...

Stand with your feet hip- to shoulder-width apart. Your toes, knees and hips should all be face forward. Holding a light ...

GymNation, the region's fastest-growing and most disruptive fitness brand, has sent social media into a frenzy after unveiling the World's Highest Gym Class. Renowned for pushing boundaries through ...