The bodyweight moves packed a punch.

Trainer Tonyael Miller added the Copenhagen plank to her workout routine nearly every day for 30 days. Here's how she felt ...

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

There are three key ingredients to an effective core finisher, according to Chris Cooper, an NSCA-certified personal trainer of nearly two decades. “First, it needs to incorporate a variety of ...

To increase our lower body strength we need to incorporate exercises which target the glutes into our workouts – think squats, lunges and glute bridges. This short and sharp 10-minute lower-body ...

This 15-minute kickboxing workout is perfect for beginners! Get a full-body cardio session that burns calories, builds strength, and boosts confidence—all from the comfort of your home. No equipment ...