Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

The spot, which describes the Austin Democrat’s work on education issues in the Legislature, will air this week in nearly a ...

Two guys, one simple challenge: daily push-ups for a full month. We recorded every rep, tracked our progress, and compared the results at the end. Watch our transformations — both physical and mental ...

When filmmaker and screenwriter Austin James Wolff was scouting locations for a recent movie, Los Angeles should have been the obvious choice. Instead, navigating different permit rules, fees and ...

Most analysts predict a drop of about a quarter to a half a percentage point in mortgage rates. "I think psychologically it will help," said Ivy Zelman, executive vice president of research and ...

WASHINGTON — President Donald Trump said he’s dropping — for now — his push to deploy National Guard troops in Chicago, Los Angeles and Portland, Oregon, a move that comes after legal roadblocks held ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

A local construction union is proposing a San Diego sales tax increase that could have a better shot at passing than a failed 2024 measure, because it would restrict uses of the additional revenue ...

Limits shape our choices. With chatty Mercury squaring restrictive Saturn at 2:15 AM EST, we can meet delays with enduring strength. That power should last us at least until the Moon cooperates with ...