Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Experience a 20-minute gentle Vinyasa yoga flow designed for all levels, including beginners and those over 40. This ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Hello and welcome! This "beginner workout" is made just for you if you're over 40 and seeking effective, "joint friendly ...

Padel players say that not only is the sport social by design, but the post-game mingling has become as important as the ...

Rep. Marjorie Taylor Greene, R-Ga., briefly sparred with "60 Minutes" host Lesley Stahl over what she claimed was "accusatory" behavior from the journalist. Greene gave her first sit-down interview ...

Rep. Jamie Raskin (D-MD), the top Democrat on the House Judiciary Committee, filed a complaint to the newly appointed CBS News ombudsman on Wednesday over the way that 60 Minutes edited its recent ...

Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Credit ...

Lamine Yamal said his desire to compete to win a World Cup drove his decision to represent Spain over Morocco, admitting he "never really had a doubt" about playing for the country of his birth. The ...

Amazon’s former Fresh Pickup site in Seattle’s Ballard neighborhood, which closed since early 2023, is slated to become a new rapid-dispatch delivery hub for Amazon Flex drivers, according to permit ...

One night after celebrating a Big Ten championship, Nebraska kept the party going as it honored its seniors Saturday night. All four members of the Huskers’ senior class started against Ohio State and ...