A personal trainer shares a five-move, low-impact exercise routine that you can do in the comfort of your own home.

Stop waiting for a free hour at the gym; sports scientists prove that micro-bursts of vigorous activity are just as effective ...

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Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Members of the royal family are fans of this routine, too.

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

You don't have to do everything the hard way.

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.