Deep Meditation Music Playlist for Calm Relaxation, Binaural Sounds and White Noise Effects. Listen to this Sounds of Nature which helps you Slow Down the Mind and your Rhythms. Music by Essence ...

Like many retirement communities, The Terraces serves as a tranquil refuge for a nucleus of older people who no longer can ...

The atmospheric river storm is likely to cause a slew of hazards this week across California, including urban flooding, downed trees, outages and travel delays.

If you've been feeling bored by your smart home and its current routines too, keep reading. These are ways to configure the ...

• Indianapolis police will move to 10-hour shifts on Jan. 3 under a yearlong pilot program negotiated with the FOP, giving officers alternating five-on/three-off and four-on/four-off rotations. • ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

After a dry month, prepare for a cold and active weather pattern that will bring cold, soaking rain to the Triad and icy conditions to the Mountains. The system will bring soaking rains starting early ...

Scroll to see live radar feed. Over an inch and a half of rain fell at DFW International Airport in the early hours of the morning, and more is on the way. The end of the early morning saw a flash ...

Efforts are underway across Southern California to clean up downed trees, flooding and rockslides after days of rain, and the rush is on to get it all done before the next storm moves in. Conditions ...

Most people kick off their pre-bed routine an hour or so before they plan to sleep. That’s when you might watch a comfort show, sip some tea, do your skin care, and try to wind down. But according to ...

A new meta-analysis finds that listening to soothing, slow-tempo music can meaningfully enhance sleep quality in older adults, though researchers warn the evidence is still limited and highly variable ...

After a quiet Week 9 on the weather front in the NFL, Week 10 of the 2025 season brings about our first possibilities of snow. Here's a look at how the weather could impact some games in Week 10 and ...