Brandon Sun

Let’s Do Something — March 5, 2026

To get your event featured in a future edition of Let’s Do Something, please send an email to carthur@brandonsun.com with ...

Terry Crews’ Daughter ‘Cringes’ at His ‘Most Viral Dance’ — Fans Love It

When Terry Crews hits the dance floor, the internet takes notice. On Monday, February 23, the 57-year-old Brooklyn Nine-Nine ...

For a Simpler Workout, Try Combining Moves

Many combination moves also challenge your core as you move in different planes of motion, said Holly Roser, a personal trainer in San Mateo, Calif. And if you shorten your rests between exercises, ...
Health

11 Daily Low-Impact Moves to Support Mobility, Flexibility, and Joint Health After 50

These 11 expert-backed exercises can improve mobility, balance, and range of motion after 50—helping you stay strong and ...

These 3 Simple Knee Exercises Stopped My Pain and Improved My Surfing (Video)

Ben is the founder of Athletic Truth Group (ATG), an online and brick-and-mortar training system rooted in rehabilitative ...

I'm a personal trainer: these 3 moves are elite for unlocking strong, stable abs without lying on the floor

Build a strong core without lying on the floor using this trainer-approved three-move abs workout for beginners.
Oprah Daily on MSN

Never Lifted Weights Before? Get Started With These Beginner-Friendly Moves

The weight rack is intimidating. Conquer your fears with this fast, simple routine.