Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Oh my gosh... only one day left!! Welcome to day 29 of this 30-day morning yogalates challenge. We're really at the end now, I'm so happy to have had you with me throughout the past few weeks. Today's ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

This 10-minute gentle morning yoga routine is designed for beginners and focuses on easy, accessible stretches. With slow ...

Instead of setting too many goals, not creating space for any of them, and giving up before I even got started, I decided to ...

The Uttar Pradesh government has made daily newspaper reading mandatory in all secondary and basic primary schools to ...

From weighted vests to jiu-jitsu, here are some of the fitness trends that went viral in 2025 -- and if the hype is worth the results.

“Rather than one long 30-45 minute walking session, if you have back pain, it’s better to move and walk more frequently.

Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...