In numerology, the practice of using numbers for divination and future insights goes all the way back to antiquity, there is no more important number than your life path number. In numerology, this ...

Plus, how your choice of cooking oil can affect your health. You are reading our weekly Well+Being newsletter. Sign up here ...

If you’re experiencing signs of social anxiety, burnout or frustration, it’s important to self-reflect and seek care when needed. Sponsored by Providence Swedish.

Christy Gipson, associate professor of nursing at UT Tyler, said it's suggested adults get at least seven hours of sleep each night.

Your parents did a great job raising you if you refuse to say you don't need help. Not only did they encourage you to seek ...

Being active doesn't just add years to your life, it also keeps you feeling your best. Aging is a natural part of life, and ...

The lone contested Champaign City Council race among the five seats on the April 1 ballot pits mid-term appointee Jamar Brown ...

Lately I have been having bad dreams and not being able to sleep without waking up scared. Can my loved ones come through in ...

In the first episode of our series on the psychology of disappointment, Two Guys on Your Head, Art Markman, Bob Duke, and Rebecca McInroy talk about the role of expectations. The post ...

This article is here to remind you that you’re not alone and to offer some practical ways to take care of your mental well-being. Mental health isn’t just about whether or not you have a diagn ...

But Better newsletter for information and tools designed to improve your well-being. Want to do more? It turns out there are additional actions to boost your brain’s functioning and protect it ...

The following workout was originally created as part of an article offering a 10-second test to assess your balance. If you have tried the test (with a wall or chair nearby for safety) and didn ...